Zazzan breathing is a ‘centerless’ technique, which supercharges the quantity of ‘prana’ or ‘life force’ energy entering the body in a calm and natural way, unlike holotropic or rebirthing it is not excessively forced. As such it can be enjoyed as living, daily breath, within any routine without special dispensation.
Via practical instruction one is guided into ‘Pause’ or the space in-between polarity.
When polarity is perceived through positive & negative filters, duality arises and like an old Atari tennis game a life perpetually bouncing between varying degrees of happy – sad thoughts and emotions ensues.
Zazzan breathing assists in neutralising this imbalance and empowering a state of equanimity.